1-) (1/4 cup) of homemade nut mix (add a few Brazil nuts for thyroid supporting micronutrients)
On a baking tray, mix all your favorite raw nuts spritz with just a bit of water and shake on your favorite seasonings and a pinch of Himaylan sea salt – dry roast in the oven at 350 degrees for 10 min, checking and flipping 1/2 way through.
2-) Raspberries or Blueberries and unsweetened nut butter – Frozen berries are my favorite with 2 tablespoons of nut butter (almond is amazing!)
3-) Deviled Eggs (try Greek yogurt or avocado in place of mayo) – You can also eat hard boiled eggs if you prefer!
4-) 1/2 avocado with Ella’s Flats Crackers – Add a splash of Olive Oil, Sea Salt, Cumin and a twist of lime for all the “Extra” goodness.
5-) Cucumber slices or veggies: You can eat them with a homemade vinaigrette or my Avocado Hummus
6-) 3 tbsp Coconut Yogurt and 1 tbsp of almond butter – Have you ever tried this? This is so addictive! It tastes like a coconut cream pie! Want to level it up even more??? Go with “crunchy” nut butter….the more you chew the better satiated you will feel!