Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Salmon Bowl

Ingredients

Units Scale
  • 2 salmon fillets, sustainably-sourced or organic
  • 1012 Brussels sprouts, chopped in half
  • 1 bunch kale, washed and shredded
  • 1/2 head cauliflower, pulsed into cauliflower rice (you can use a whole cauliflower head or frozen if easier)
  • 3 tbsp olive or coconut oil
  • 1 tsp curry powder/ground turmeric
  • Himalayan salt

For marinade:

  • 1/4 cup tamari sauce
  • 1 tsp Dijon mustard
  • 1 tsp sesame oil
  • 1 tsp honey or maple syrup (optional)
  • 1 tbsp sesame seeds

Topping:

  • Toasted black and white Sesame Seeds

Instructions

  1. Preheat oven to 400.
  2. Line a baking tray and add chopped Brussels sprouts. Coat with 1 tbsp oil and season with salt. Add to oven and roast for 20 minutes.
  3. Meanwhile, make marinade by combining all ingredients in a bowl and whisking until combined.
  4. Remove Brussels sprouts after 20 minutes and add salmon fillets to the baking tray. Spoon marinade over salmon fillets and return to oven for a further 13-15 minutes, or until salmon is cooked to your liking.
  5. Whilst salmon is cooking, heat a pan over medium-high heat and add 1 tbsp oil. Add kale and sauté until wilted (2-3 minutes). Remove from pan and set aside.
  6. Heat remaining oil in pan and add cauliflower rice. Season with 1 tsp curry powder and salt and sauté until cooked (2-3 minutes).
  7. Remove salmon and Brussels sprouts from oven and serve into two bowls. Add sautéed kale and cauliflower rice to bowls.